Click the blue words at the top to pay attention to our ~ upper body matching. This is the last picture of yourself. This suit
Month: January 2022
Learn more yoga! Maintenance can’t just work on the face. If there are many physiological periods, pain, or uterine prolapse, it will lead to
Some people may ask: Yoga is about flexibility. Why do you need strength practice? In fact, in addition to good flexibility, yoga should also have
http://www.yymyoga.com/YYMYoga I don’t know whether the time is too thin or the finger seam is too wide. In the twinkling of an eye,
Do you have these symptoms in your body? If so, you can start yoga- 01 – stiff body if you feel stiff in the morning,
Practice yoga every day, find a good helper of yoga, plow pose, a simple inverted three-dimensional pose, which is very suitable to be placed behind
Why is winter the best time to practice yoga? As the saying goes, “move in winter, be less sick and painful, be lazy in winter,
Yoga pants have become popular in recent years, but those who wear such clothes are bodybuilders or yoga people. There are not too many people
Please learn to take videos and photos of yourself, so that you can compare your current situation with the differences in the teacher’s photos, and
“The most important equipment for practicing yoga is your body and mind,” said yoga master Rodney Yee, who is one of the most respected masters