Month: February 2022

Yoga is not on the way to yoga, or on the way to yoga, pay attention to a wave of Yoga photo guide today. Remember:

Even in order to make ourselves happy, we should also work hard to exercise our body and make ourselves reach the degree of protrusion and

On the way of yoga, you either focus on yoga or practice yoga on the way of yoga. Both the soul and body are on

Today, I’d like to share 20 common yoga postures and methods of practicing against the wall. The same postures can make your practice more in-depth,

Practicing yoga, people who know the origin of Yoga asanas may know that most of the asanas we practice come from nature or imitate the

All kinds of rampant plans are arranged in this way. Yoga teaching and training is what we should do this winter vacation. Systematic study can

01 – abdominal curling effect of lower dog: ① exercise hips and core; ② Stretch the back of the thighs and lower legs. Step1: start

Crow pose is a basic arm balance pose, but it is not easy. It requires strength, concentration and balance. It has many benefits: stretch your

Figure is probably a topic that women can’t escape all their life. How to define beauty? Some women’s beauty comes from their bones. In addition

Click the blue word to pay attention to the comfort of our yoga class practice, which has a vital relationship with whether the sequence of