Month: February 2022

▎ standing straight for 5 minutes is equal to walking for 40 minutes, which can significantly reduce weight. ▎ walking is a kind of aerobic

A friend asked me whether the hips should be tightened or relaxed in yoga backward bending posture? This problem also puzzles many people. My friend

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[forwarding is the greatest encouragement to Xiaobian] Xiaobian recommends good-looking public platforms ↓↓..

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Do you also want to have a good personal temperament, as elegant and powerful as many female stars in the entertainment industry? If your answer

Have you noticed that your muscles feel tighter in winter? Cold causes the body to contract, which in turn causes discomfort in the shoulders and

  http://www.yymyoga.com/YYMYoga What is the most difficult pose of pure yoga that integrates your body and mind? This? This? Or this? No, the hardest thing

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