Month: April 2022

There can be a lot of “things” happening in a yoga class – concentration, breathing, backward bending, twisting, or handstand, which requires the full participation

Some friends often ask: why haven’t I made progress in yoga for more than half a year? Why haven’t you lost weight after practicing for

Please click above for free. Do you want to have a flat and tight abdomen and a charming and sexy waistline? So there must be

Let’s first talk about the background culture of Buddhism produced in India. The background culture of Indian Buddhism is the traditional Brahmanism in India. Brahmanism

We all know that doing yoga poses is not just a pose. Its essence lies in the details and strength of the pose. The details

Remember how flexible we were when we were young? How are you feeling now? It feels stiff! Due to the sedentary lifestyle or other reasons,

Focus on “Yoga topic” in blue “When practicing yoga, hip tension is a major factor hindering the progress of many practitioners. In order to open

With the popularity of Yoga asanas, more and more people practice Yoga asanas. We know that not all bodies are ready to do every asana.

The training of air online celebrity tutors and the training of full seats are integrated with practical teaching and air beauty playing. The students evaluate

With the changes of modern people’s diet and lifestyle, many people’s backs are not only easy to be stiff and blocked, and the meridians are