It’s the season to show your body again. I can’t help sighing: I really envy those people who have the right meat. But I want
Month: June 2022
Click the above “Yoga Slimming exercises” to focus on the “leg playing year”, “beautiful look at the legs first”, “all legs below the navel” and
What is yoga Nidra? Nidra comes from Sanskrit and means sleep or deep sleep. This is a meditation and relaxation exercise designed to bring the
The temperature in summer is getting higher and higher! It’s really a time for sweating yoga! Do you have time for exercise? Do you take
Stamp the blue words on it and pay attention to us! Yoga God monkey pose is a pose that many beginners want to unlock! In
Why don’t yoga teachers make money? Why don’t yoga clubs make money? Because you haven’t discovered the customer’s pain point needs that you can’t solve
It has to be admitted that modern workers can not escape from shoulder and neck pain and stiffness. Many people will arrange a shoulder and
Yoga is everywhere in life. If you sit for a long time, lie down for a long time and sleep for a long time, the
Stamp the blue words on it and pay attention to us! Does yoga have anything to do with meridians? Yoga is closely related to the
When the soft tissue in the human body is too rigid, the nerves, blood vessels, joints, vertebrae, and organs can not have a virtuous cycle.