Recently, actor Linxinru posted a video of herself doing aerial yoga on the social platform. In the picture, she wore a black tight Yoga suit,
Month: June 2022
People should always settle down, spend a quiet and introspective time at a certain moment, organize themselves, precipitate and precipitate, and then become a gentle
What are yoga classics? Yoga has formed and developed continuously from ancient times to the present, and a series of Yoga classics have emerged. We
Follow the mysterious history of yoga from the past to the present The history of yoga was 7000 BC. In the 1920s, archaeologists found evidence
The word pelvic floor muscle may be considered by many women after childbirth! In fact, whether you are married or not, it is necessary for
After practicing for a period of time, many people feel that they are not thin or even fat. They feel that their bodies are still
Staying up late will not only hurt the liver and spleen, but also lead to physical overdraft, slow response, decreased immunity, forgetfulness and other problems.
Each individual pose of yoga involves small muscle groups and organs that cannot be involved in other forms of exercise, but it is not just
Although handstand practice can calm the mind and strengthen the core, completing handstand is also a very difficult challenge! It requires your patience, body core,
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