Month: July 2022

In fact, you can now find that it is common to see that many people will show a relatively obese state and look very bulky.

Waist circumference is an important indicator of human health. The thicker the waist circumference, the greater the risk of heart disease, fatty liver and other

People with long-term chest and hunchback posture are likely to have problems such as breast, rich bag, thick back and so on due to shoulder

Uncle Qiao guai, I’m rouge, post-90s, a little sister who knows you very well! Official account this official account is very normal. Adventure God Man

Many Jia people say that once a woman is over 30 years old, the flesh in her abdomen is like a runaway Mustang, which can’t

When we practice yoga, we often hear the teacher say, “cat cow pose is really a good pose”, and suggest you practice cat cow pose

Click on the top to subscribe to [Helen’s spiritual life] there are many books about Female Yoga. Recently, this book has jumped into my sight.

Sedentary lack of exercise leads to inflexibility of the hip and stiffness of the posterior thigh muscles. How to effectively improve sports performance and make

It is very important that when we are upright, the axial bone should be in a balanced position. The correct alignment of the body is

Check Yoga knowledge every day in the hot summer, it’s time to test our good figure. The playwrights in the circle of friends can’t wait