Attach importance to the body posture and physical and mental yoga practice of teenagers for a lifetime. In view of the developmental characteristics of children
Month: July 2022
People often ask me: teacher, I know yoga is very good, but I have zero foundation. How can I get started? In fact, zero foundation
Add a teacher wechat to watch the teacher’s circle of friends ~ many people think it’s OK to find a yoga classroom to practice with.
Before reading this article, please click the blue font above, and then click “follow”, so you can continue to receive various entertainment articles for free.
Warm reminder: the morning yoga online live class is currently broadcast on wechat video number. Please scan the QR code below and follow the video
Paragraph ① my writing level has finally been recognized by the Chinese teacher. Three years ago, his comment on me was “moaning without illness”. Three
For beginners of yoga, the most important thing is to cultivate their interest in practice. Too difficult asanas will be difficult to complete because they
Before reading this article, please click the blue font above, and then click “follow”, so you can continue to receive various entertainment articles for free.
Yoga reading notes ｜ yoga training notes ｜ yoga practice enlightenment ｜ the story of Yoga people ｜ yoga and life (the practice of Ashtanga
Yoga is not about setting up a lot of postures to make you uncomfortable. The ultimate goal is to make your body comfortable and stable.