Abdominal breathing is a must learn item in yoga. It is a very important part. Breathing is right, it can not only help us relax
Month: August 2022
hello everyone! I’m Zhang tonger. In the last lesson, we learned the hand holding knee skill, the bending triangle skill, the half lotus standing balance
Since I have a yoga girl friend, my whole life has been different. I used to think about where to eat and eat. Now I
The original author of new brand Research Institute (ID: newbrand100) | Yi Ting in spring and summer of 2022, Frisbee is the most popular sport.
Bone problems such as the spine and lumbar vertebrae are common problems for everyone in modern times. Sitting down for a long time, playing with
Only when individuals become peaceful can the world be peaceful—— Sakuru is seeking peace? In fact, you can put down the pursuit and take responsibility!
Iyengar yoga is named after the famous Indian yoga master bksiyengar. The most distinctive part of Iyengar yoga postures is the use of assistive devices.
Add a teacher’s wechat to watch the teacher’s circle of friends ~ theme: Yoga morning exercise difficulty level: ★ duration: 11’58 ” Yoga morning exercise
The bird of Paradise pose not only tests the balance ability of the thighs, but also tests the opening of the hips and shoulders. Doing
How to strengthen strength? In fact, there are many ways to strengthen strength training, such as weight-bearing training, resistance training, fitness equipment training, and so