Month: September 2022

I should have heard that “how healthy the spine is, how young a person is”. But why do you say that? On the spine, there

In September, teacher Yu Jia’s 21 Day Yoga diet training camp in yoga practice, in addition to the training of postures and breathing, diet plays

Recently, female artist yuan Shanshan posted a video of herself practicing yoga on her personal social platform, and her perfect body curve has caused hot

When I’m free, I’ll take a look at the comments and messages below the article. No matter what they say about people around me or

The new yoga blouse is split at the side. It is loose and thin. It can be worn for sports / out of the street

The official account has been revised again! Click the Yoga Slimming class above to follow me → click “…” → “set as star Mark” ★

Good morning here at 7:00, get up early with me every day, stick to one thing, and find a different life! Official account the official

This yoga sequence is simple and easy to do. It can relax the muscles, release tension, and flexible the body. It can fight against the

For a long time, mindfulness has been considered as an effective adjunctive treatment for depression. One of the principles of mindfulness to help treat depression

Warrior 1 and 2 postures are frequently practiced in yoga. They can open the tense hips and shoulders, improve the core strength of the legs,