Men are really handsome when they are practicing yoga. The beauty of the photos is still so strong. They are not satisfied with handstands and
Month: October 2022
Add the teacher’s WeChat to watch the teacher’s circle of friends~Theme: Ashtanga Yoga Primary difficulty level: ★ Duration: 53’47 ” Ashtanga Yoga Primary Basic Practice
We will recite the opening chant at the beginning of the Ashtanga class. From a mantra, let us realize the purpose of the exercise: self
Follow us with the blue words on it! Traditional Chinese medicine believes that shoulder and neck are the crossroads of human health! Because it bears
Why do you suggest women stretch their inner thighs more when practicing yoga? The following points must be known! 1. Improve the tension of the
It is said that it is easiest to fatten up after the beginning of autumn. At this time, I especially envy those who are good
Whether a drop of water wears away a stone or a stick of iron makes a needle, it is the incredible result of daily actions
Follow us with the blue words on it! Do you feel very stiff after sleeping? This set of movements is simple, but it can relax
Go to a yoga class. The first time ten people together. Originally, the first reaction was rejection. I was the kind of person who didn’t
Follow us with the blue words on it! When it comes to yoga horizontal fork, everyone’s first impression is to lie on the frog. Indeed,