Add a teacher’s WeChat to watch the teacher’s circle of friends. At the beginning of yoga, it is easy to make mistakes if you do
Month: October 2022
9 beautiful back yoga moves can help you return to the “girl’s back” and improve your posture!..
(Click for audio learning) The pictures of yoga and weight loss yoga are from the Internet ◇◇◇◇◇◇◇◇◇◇◇ There is no fat under the belly button,
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Yoga crescent lunge posture stretches the hip flexors and quadriceps femoris. This is a beneficial anti stretching pre load exercise, such as cycling and running
Follow us with the blue words on it! Since the autumn, the weather has changed from cold to hot. The weather is getting cooler and
In yoga, we all know that it is important to have a flexible ankle, because feet and ankles are not only the foundation of yoga
Follow us with the blue words on it! It is said that there is a famous goddess of yoga, Gypsy. Do you know who she
There are always people who question whether yoga can lose weight. They think that slow yoga movements can not achieve the effect of slimming. In
Yoga can be used as a physical therapy for your body. When you have the following pain, you can do the corresponding yoga poses. Pain: