Year: 2022

Many Jia people say that once a woman is over 30 years old, the flesh in her abdomen is like a runaway Mustang, which can’t

When we practice yoga, we often hear the teacher say, “cat cow pose is really a good pose”, and suggest you practice cat cow pose

Click on the top to subscribe to [Helen’s spiritual life] there are many books about Female Yoga. Recently, this book has jumped into my sight.

Sedentary lack of exercise leads to inflexibility of the hip and stiffness of the posterior thigh muscles. How to effectively improve sports performance and make

It is very important that when we are upright, the axial bone should be in a balanced position. The correct alignment of the body is

Check Yoga knowledge every day in the hot summer, it’s time to test our good figure. The playwrights in the circle of friends can’t wait

Xinxin card + special card ｜ 5-year celebration our museum will hold a 5-year anniversary celebration + lottery in the museum from 18:30 to 20:30

Depression is a global disease. With the continuous exploration of depression, researchers have provided a new treatment method, through training yoga to affect neural plasticity,

Whether a woman is beautiful depends on her waist and hips! Women’s waist hip curve can be said to be the dividing line between “girlish

The theme of the live broadcast is to enrich the spiritual and cultural life of the masses in our county, gather the advantages of cultural