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It is often said that when you started practicing yoga, your age was fixed at that time.
Is it true? Many people will certainly tell you the benefits of practicing yoga, but you will feel unbelievable.
For example, if you haven’t tasted sugar, I can’t describe the taste of sugar for you.
If you haven’t practiced yoga, I can’t describe its good…
The best way is that you start Yoga first.
The time and choice will prove that yoga is the most natural skin care product.
You often find that senior teachers in the museum can’t see the age of yoga, What you delay is not only the surface aging, but also the heart aging.
You still love the world and life and keep your awareness of the body when you practice yoga.
At the same time, you will find the change of your diet concept after you practice, Lifestyle: when you are aware of all this, it is easy to control your weight.
People who have poor sleep quality or can’t sleep will improve their sleep after practicing yoga for a period of time.
A good sleep is better than most skin care products.
Yoga can relax your body and mind, let you sleep like a child, and also improve your beauty.
Yoga is not only for being soft, but for making our body and mind soft through practicing yoga, Look at this little sister, Wang Lijun, the “little sister” of Chinese yoga.
Can you believe that she is 59 years old and nearly 60 years old this year? In this age, there is really no need to talk about age.
Manage your body well.
Your appearance and body are your age.
However, it is even more difficult to believe that Aunt Wang’s Yoga age is only 1.5 years old.
Not only is her body and temperament better, but also her sub-health problems have been greatly improved.
Aunt Wang suffered from asthma at the age of 49 and was hospitalized repeatedly.
The medicine made her very fat.
The whole person’s mentality began to change greatly, Began to pay more and more attention to health issues.
Then I began to try some sports.
I have tried running and mountain climbing, but the doctor did not recommend running.
By chance, I was taken by a friend to a familiar yoga studio.
After a class, Aunt Wang stretched herself and was full of energy and energy.
In this way, the fate of Aunt Wang’s Yoga began…
Because of asthma, I have been using a special medicine.
Unexpectedly, after three months of yoga, the dosage of medicine was directly reduced by half.
At the same time, I felt that “my body began to look like a young person, and I looked more beautiful than before”, All kinds of changes made her very happy.
The family also felt the change of her physical state and gave support.
Aunt Wang decided: I will fight with yoga!!! When practicing yoga, asana is not important, but the heart is very important.
When the heart is calm, the asana will be stable.
This is a very long-standing thing, and we should practice it with our soul.
Probably in one breath, one breath, one day and one night, slowly and naturally achieved.
Now Aunt Wang has also taken the yoga instructor certificate.
She wants to be a yoga teacher.
She hopes to share such good Yoga with more people.
It’s really great.
Praise Aunt Wang! There are many ways to love yourself.
Practicing yoga is one of the best ways to make your body healthier, your lines more perfect, your heart more powerful, and your spirit more full.
Like Aunt Wang, you can meet more beautiful yourself.
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