Author: newyogastyle

Click on the blue word “lazy lazy Yoga notes” above to pay attention to the official account and give yourself a reason to contact yoga

Thank you for every time I meet you and Iyengar! Twist – where the ribs move in different directions relative to the hip, or vice

We’ve all experienced back pain . From mild to severe, and yoga practice can improve the situation . It improves back health and minimizes pain

There are many famous yoga masters in the world, such as “the father of yoga” Patanjali, “the father of modern yoga” ramakrish and so on

Long time sedentary, not the correct posture to see the mobile phone computer, will seriously lead to upper back muscle tension and pain . If

Yoga Practice（   Sadhana) the key to liberation . All the important classics of Yoga place great emphasis on yoga practice or continuous practice (abhyasa)

Dragonfly is a very difficult position, combining arm balance and twisting . It has many elements that are inherently challenging . You have to be

Outdoor yoga and paddle yoga are very common . Have you ever thought about practicing yoga in water? In recent years, yoga in water has

Nylon ammonia high elastic Yoga vest, widened bottom circumference, comfortable, simple and generous U-neck, elongated elegant neck line, cross bandage design, beautiful back and eye-catching

Let’s talk about yoga . What changes have you made? In order to practice yoga, I give up inertia and excuses . Yoga people who