Yoga, like reading, must be bitter before sweet . To the vast and subtle, extremely detailed and Tao yoga . Only when Yoga becomes a
Author: newyogastyle
At the beginning, because of some chance, we came into contact with yoga and found its benefits, such as relaxation of the body, improvement of
Yoga, usually hear the most than open chest, open shoulder, flexible spine practice, but in the open chest at the same time, many people forget
Tianyue international Yoga college wishes you a happy new year, good luck in the year of the ox, all the best, wealth rolling, family peace
The knee joint flexed . The English name is king of the dances, the Sanskrit name is natarajasanan, nata means dancer, Raja means king .
Gradually spread your legs to both sides in turn . Exercise effect stretch leg tendons, promote blood circulation in pelvic area . Gradually open your
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Only noble people have the qualification to practice yoga . This one’s name is Mai.Hieu.Trung In ancient India, yoga is more like an enlightened practice
When it’s sunny, I’m worried that no one wants my eldest daughter’s umbrella,” he said “Old lady, you don’t know how lucky you are .
Practicing yoga, we all know that pigeon style is one of the postures with high mirror rate in hip opening postures . At the same