Why? Why do yoga teachers give us or suggest that we do more flexible spine exercises? Reason 1: the spine is the backbone of a
Author: newyogastyle
Continue to make an appointment tomorrow. . My daughter-in-law has been practicing yoga for a month . How can I feel something wrong? As soon
Speaking of yoga, the first posture that many people think of is standing and bending forward . Some people say that my hands can’t reach
Hip bridge training points: back to the sofa, body back support the body, legs bent, big and small legs into a 90 ° angle, the
[forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform. .
Inhale, bow your head and back; tighten the core, exhale, and slowly flatten your back; feel the cat like stretching feeling; hold on to 5
These six postures can stretch the front of your body step by step, which is the basis of practicing the wheel style . Bow down
The style of the pair of sports shoes and pants on the feet is similar, and it is also a bright side, which is very
Cat cow four corner kneeling posture, hands directly below the shoulder, knees directly below the hip, instep close to inhale, raise the chest, roll the
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