The most important five points you must know are: 1 . Find a suitable practice for yourself . Now, there are many schools of yoga,
Category: Yoga Life
Yoga Life
Many times, we have heard yoga teachers say that the practice of asana should not only remain on the surface, but also go deep into
(click to learn from audio) spring health yoga supine butterfly style}}}}}}}}}}}} step01 get ready for yoga mat, supine on the mat, 02 feet opposite, knees
One second wear and take off, high-strength support Yoga vest, breathable and sweat absorbing, built-in safety buckle, widened shoulder strap, ease decompression and zero bondage,
On the way to yoga, it is not yoga, or on the way to yoga . In yoga postures, warrior I and II are two
1 h Indian flute music, sacred geometry, very quiet yoga meditation music . Through the wisdom of the heart, connect the vibration frequency of the
Click on the audio above to listen to dancing inside by music master nadama . Nadama’s excellent grasp and use of music language, lifeless notes
English Name: ear to kneepose, Sanskrit Name: karnapidasana, karma means “ear”, pidana means “squeeze, press” . 2 . The practice steps of knee touching ear
On the way to yoga, you don’t know how good you are in the pigeon King pose . When you open your hips and shoulders,
On the way to yoga, it’s not yoga, it’s on the way to yoga . What worries teachers most when they take yoga classes is