It can also be roughly understood as the whole body being opened and enlarged . Today I’d like to talk about the cooperation between yoga
Category: Yoga Life
Yoga Life
The gunas three virtues three natural driving forces are the ancient basis of life science in India, and the three gunas are the evolution and
In fact, there is no special way to stick to these two things . She said: when I practice yoga, I always feel energetic .
3 . Therefore, to keep the body young, flexible spine exercise must be essential! 1, wind tree mountain style standing, feet close to inhale, arm
This is definitely a wonderful experience . Poke the blue words on it and pay attention to us! Yoga for a long time, you have
In life . There is no previous tyranny . It’s this unfair way of getting along. . But in the long run . I want
4 Good foundation, hands bend elbows, elbows pay attention to inward, shoulder strength start, knees and armpits against each other, tighten the core, try to
Therefore, among all the nine times Dharma, there is no more extraordinary deep way than this guru yoga . Otherwise, there is no need for
4、UdanaVayu。 It is the ascending Qi, the direction of the air flow from the throat to the bottom of the head . There is a
This sequence can not only strengthen the core, but also strengthen the rotator cuff muscles!. . It’s hard to have a small belly! This practice