Category: Yoga Life

Source: yoga anatomy (ID: Yoga jiepouxue) on the basis of the general position, the right posture is the one that suits your body to adjust

The 70th style: Peacock style, peacock style, English Name: peacockpose, Sanskrit Name: Mayurasana, Mayura means peacock . 2 . The steps and key points of

How many yoga postures are there? In some classical yoga books, there are as many as 84000 yoga postures, and this is only a rough

Yoga people have always been honest practice, however, always can come to a high difficulty asana at will, make a big splash ~ of course,

Why do you want to learn yoga? Being busy is not the first excuse to hinder us from learning yoga . Yoga is the best

If there is a kind of exercise which has the effects of muscle strength training, flexible stretching, fat reduction and shaping, sports injury and disease

The name of King Kong kneeling: Diamond pose in English, Vajrasana in Sanskrit, Vajra means diamond or lightning . 2 . Practice steps of Vajra

Step by step learning Iyengar yoga from the foundation . What’s the first thing you think of when it comes to Iyengar? “Upright, accurate, rigorous,

Practicing yoga for so long or standing still? What is the bottleneck in teaching? No new ideas in the course? It’s better for amber to

The advent of the Internet era has brought great convenience to human society, but it also brings many problems to human beings . Mobile phones