Category: Yoga Life

Dolphin pose is the basic practice of inverted three-dimensional posture . It opens the shoulders and strengthens the upper body, strengthens the arm strength, exercises

Gurbrahma originated from Skanda Purana, an ancient Indian book . It is the general name of a kind of ancient Indian literature . It is

Don’t cling too much to the past, because it will bring you sorrow, don’t worry too much about the future, because it will bring you

Yoga, hip tension, will not only affect the refinement of many postures, but also affect the range of motion of the thigh, squeezing the lumbar

When it comes to yoga, the first posture that many people think of is forward bending . Many people say that my fingers can’t touch

Yoga practice, often hear the teacher’s command, extend your spine, try to create a sense of space spine, do not arch back . Sometimes, I

On the way to yoga, it is not yoga, or on the way to yoga . For beginners, the right position and awareness of the

In order to maintain a beautiful figure, some partners hold their chest and abdomen, and strictly restrain themselves . But because I don’t know about

Many people think that it’s OK to practice yoga with them . If you do the same, you may lose your interest if you don’t

There is a problem that many students will encounter when practicing yoga, that is, “the back of the thigh is tight.” . Because the back