Category: Yoga Life

At the beginning of practicing yoga, people always have a lot of subjective ideas . Some people expect immediate healing, while others suspect that even

A healthy body should be soft, and stretching can make the body soft . The correct stretching can make the body younger . What are

When practicing yoga, yoga teachers often tell us that if you want to really open the hip, it’s very important to fully flex the hip

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When practicing yoga, I often hear the teacher say to open the hip . Why? What’s the benefit of opening the hip? The hip is

The downward dog is one of the most receptive postures in all yoga postures . In most yoga postures, downward dog is either a strengthening

The arrangement of yoga posture sequence is very particular . Just like writing an article, it has introduction, development, climax and ending . When you

We know that yoga is more than just practicing postures . After all, posture is only one eighth of the whole exercise . But we’ve

Strength training is very important for yoga . If the muscle strength is insufficient, many yoga postures will not be able to cope with, and

What is Yoga for?!. .