Category: Yoga Life

Yoga, usually by increasing physical flexibility and reducing mental stress, to anti-aging . However, the latest anti-aging yoga is really another way to make the

In Sanskrit, it is called Utthita cha turangandasana, which means “extended” . 2 . Inclined plate practice steps: prone, forehead point to the ground, feet

After a busy day’s work, body fatigue, neck pain, back pain and back pain are the most common problems . If you want to solve

Poke the blue words on it and pay attention to us! Today, we recommend 7 classic postures . It takes only 10 minutes every day

When practicing yoga, what should we pay attention to in choosing clothes? Yoga clothes should be comfortable to wear, not too tight or too wide,

Just after the Spring Festival, many Jia people say that they are fat . Today, I’d like to share 9 yoga moves . I insist

There are many people who add icing on the cake, but few friends who send carbon in the snow . The seemingly ordinary chair, do

Poke the blue words on it and pay attention to us! The aging of human body starts from shoulder and neck . The shoulder and

For many new yogis, they should have had extremely sore muscles the next day after their first yoga practice . This kind of soreness is

The reason for the epidemic, the reason for the Spring Festival holiday or the reason for work, in short, the existence of a variety of