Category: Yoga Life

When practicing yoga for the first time, many people want to open their hips quickly and get split & straight horse . In fact, it’s

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It’s not yoga on the way to yoga, or it’s Yoga on the way to pay attention to all the skills . Practice to the

People who have practiced yoga for a period of time all know that in order to advance, in addition to stable legs foundation and strong

The year of the ox begins its classical Hatha Yoga course – February 23 – February 23 – 10:00-11:30 – February 23 – 15:00-16:30 –

March 5-7 Hohhot, Inner Mongolia [classical Hatha Yoga Workshop] New Year’s new atmosphere: from the awareness of one breath to one breath, starting from loving

Spring festival flowers bloom like this ▍ 2021 to be a good man . I decided to go back to Zhongshan for the Spring Festival

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People who practice yoga and know about the anatomy of fascia all know that low back pain, hip and leg stiffness and pain (especially the

Regular yoga practice can help you improve your overall strength and stability, but some postures are designed to improve your balance . What are the