Category: Yoga Life

The English name of the dog is downward facing dog pose, and the Sanskrit name is adhomukha Svanasana, in which adhomukha means “face down” and

Yoga Slimming for many people is a very popular slimming exercise, so how to achieve the purpose of fast slimming? The following small make-up will

With the improvement of life quality, people pay more and more attention to their health, especially female friends, who often talk about detoxification and beauty

Method 1, table start, move the right foot between the hands, so that the right knee is above the ankle, into a low lunge .

Yoga as an important part of health, to promote physical and mental health for the purpose, practitioners through their own posture training, breath and psychological

Less than 3% of the people in the world pay attention to you . Yoga is a very hot topic . In fact, in the

Classic yoga postures complete illustration, a look to understand! Pay homage to the sun, bird of paradise, cobra, crow, dog, stretch, strengthen forward bending, lotus,

Many friends do not have time to practice yoga at work, but they really want to practice yoga! So how to solve this problem? Do

Time flies, especially during the holidays . Just because of the epidemic this year, it seems that everyone has more expectation of going to work

If you practice every day, you won’t get fat on your waist . Move the inclined plate sideways, prepare for the inclined plate, move both