Category: Yoga Life

The ultimate goal of yoga is meditation . Meditation is to let us understand ourselves first, so that you can understand the world that belongs

The author’s views on various methods, such as the 13th volume of the treatise on the earth of yogi, the 2nd, 3rd, 3rd, 2nd, 2nd,

At this time of year, you might as well try yoga tree style to make yourself grow like a big tree in the sun in

The times are advancing, but people’s health is retreating . Modern fast-paced lifestyle has led to the accumulation of toxins in most of us .

Due to the wrong posture and lack of exercise, the muscles will become too stretched and too tight . Yes, you heard it right, “too

In this fast-paced era in which everyone is working hard, we are all striving to do our best, because we understand that no matter how

Click on the top to subscribe to the “Helen Yoga English” wechat class of Helen Yoga English training band 1 (March 2-april 27, 2021, issue

“If not now? When is that? ” It’s never too late to change! “My name is Annie Evans, and I’m going to be 96! From

Today’s cloud class yoga lesson 4 is brought by teacher Liu Jialing of Yoga Association, the mass cultural exchange base of Qian’an cultural center .

There are many schools of yoga, some of which have no postural movements and belong to philosophical speculation, such as wisdom yoga; some tend to