Category: Yoga Life

The teacher said “step by step”, she did not listen; the teacher said “do not force yourself”, she ignored; ····················································································· . This is a set

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How many can you get? It’s said that the last one is super effective for girls . The thirteenth: elbow support Variant 3 difficulty coefficient

23 . When postural movement is maintained, consciousness begins with paying attention to the various parts of the body being exercised, then the feeling of

Every public welfare class brings me full of emotion and harvest . In addition, although I know there is something wonderful in the air, I

🌟 During women’s physiological period, all the postures related to inversion, squeezing abdomen and strong twisting should be avoided as far as possible . If

The reason is that I didn’t vote for you . However, people with good eyesight can see that Cecilia Cheung’s mentality collapsed because of a

All yoga postures are based on three basic elements: correct standing posture, sitting posture and breathing . Keep your back straight and your spine and

In fact, there are eight branches of yoga, including precepts, internal control, postures, breathing control, sense of control, concentration, meditation and Samadhi . Ujjayi’s breathing

” “When it comes to Surya criya, I especially know that it is a kind of criya, a breathing method accompanied by postures . After