Category: Yoga Life

Miro, you don’t need to learn obscure and miscellaneous theories, 8 easy to understand courses, you can get the charm “dry goods” that you can

After practice, you feel thin A circle of really super sour action 1: standing, feet open larger than shoulder width, toes outward, knees and toes

Lie on the mat, relax and stay for 3-5 minutes Calendar? Share with us! After three years of being widowed, looking at the pictures of

According to experts, when irritability and anxiety rush to the heart, jump with a brisk pace for about 15 minutes and sweat all over the

Back shaping Yoga bra, gather to prevent expansion, back cross, not slip, not tight, front zipper is convenient to wear and take off, special activity

Choose a balanced posture and practice it persistently . Do it slowly . Nowadays, some cushions specially designed for yoga postures are the best .

As a yoga practitioner, I don’t know how to judge a suitable teacher? As a potential yoga teacher, I am looking forward to meeting and

Don’t ignore the importance of breathing, try to slow down the yoga posture, and experience it in a breath . With unnecessarily tense toes, shrunken

10 minutes of abdominal training, specially reduce the belly, beer belly, social intercourse, sedentary, the accumulation of stomach can not go down, the overall image

Decomposition training is very important for coaches, so that coaches can further understand the decomposition of postures, so that they can understand, in the process