Category: Yoga Life

For people with high blood pressure and heart disease, it is not recommended to practice . Today, I’d like to tell you a small part

After the above warm-up sequence, try to enter the elbow handstand to breathe in, hold the ground on both elbows, kneel on both knees to

Jia Ren, who dare not leave the ground with his feet, can start from the preparation sequence step by step . As a matter of

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Repeat 15-20 times alternately from left to right . For women, having a flat abdomen can not only enhance your charm, but also give you

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4 . Chest up, shoulders down, thigh muscles tight, pay attention not to hips, inhale, back to mountain pose . SANA means asana . The

According to the five implications are empty, through all the hardships . In the words of a writer’s friend, it’s interesting to see flowers while

Keep 5-8 breaths, and change the other side . “Jiangnan vegetation . Move your weight forward to the inclined plate . If you can’t get

Article 15 in 2019, if .