Category: Yoga Life

Leaning against the wall practice: leaning against the wall is for those who are not strong enough . Cat, slant, and elbow supports start with

Handstand is a “terrible” thing for beginners . Handstand is not just to handstand, but to overcome the inner fear . There are n variants

With practice and persistence day after day, handstand will come naturally! There are many people who can do yoga handstand, but I only believe that

After practicing, I feel relaxed and my feet are stiff . So, today, I’d like to share with you a set of super easy-to-use movements

When there are negative emotions, we can find that you need to change your mind, put it down, and accept it for the first time

Rest technique: lie on your back with your hands on both sides of your body, palms facing up, feet separated with hips the same width,

When you enjoy practicing, you have no purpose, no persistence, and you don’t need to insist on it . “I’m afraid I can’t persist…” So

Choose the posture that needs to maintain body balance in yoga, create the unstable factors of the body . Take the cross balance 1 posture

The low lunge variant is based on the low lunge, with the hip straight and the right knee bent, and the yoga belt on the

Its main components, or the components often mentioned by many people, are the psoas and iliac muscles . Before 12:00 on December 8, we will