Category: Yoga Life

The soldier stands in mountain style 2 . 2 . 8 . Keep breathing for 5-8 times, and then move on to the other side

Please pay attention to the fairies you like! Comments! give the thumbs-up! It’s not your wallet that decides what you wear, but your body .

4 . Cattle face leg supine position, legs bent, left leg up and down, right leg down into cattle face style, shoulders relaxed, core tightened,

This variant is more intense for the lateral waist stretching (content from the net) The copyright belongs to the original author . The ninth variant,

We say that irritability will exist in the uterus, so hip opening is more important . Hip opening helps to maintain the flexibility and stability

Cycle 5 groups of exercises . 03 | supine single leg spine twist, supine on the mat, legs naturally straight, inhale, right knee bend forward,

Turn the shoulder over prone, turn the body to the right, make the left hand and the body at 90 degrees, bend the right hand

Return to dog style with one leg to exhale . Stop for 3-5 breaths to inhale . Lift the right leg backward and upward to

We must believe that we are free, but we always find that we are not free at all . But you mistake this freedom for

It’s also because I usually see many friends have misunderstandings about breathing in my life, so today I’m thinking about writing a picture and text