As long as you are willing to invest your time, yoga will return you beautiful, healthy, happy and temperament People, even when they are old,
The third set is all based on strengthening the core, and the arm and upper back will also be practiced to the fourth five sets
2 . Take the right side as an example . Fall the right foot to the outside of the right hand to enter lizard 05-08
2 Top, exhale, bend forward, put your hands on the front side of your body, inhale again, extend your hands forward to the farthest end,
She has been practicing yoga for four years, and don’t always say that she is too rigid to fit in No one who practices yoga
Let’s practice together: action 1: leaning against the wall on the back, bending knees, legs with hip width apart, big and small legs with 90
Therefore, there is a saying of “spring, summer, autumn harvest and winter hiding” . Winter is the season of self-cultivation and reflection, the season of
All excuses are just your reasons for procrastination and laziness . What you said about the future is just talking about it . There’s no
You don’t know who to talk to, and you don’t know where to start . Since I became a mother, I feel that all the
Once they are not activated, some parts of the body will be squeezed . I hope it will be helpful to the students’ practice .