Month: February 2021

Hold this position and breathe 5-8 times evenly . 2、 In arch bridge yoga, put your hands back on the ground, lean your right leg

Then, on the basis of the previous individual pose, straighten the arm . If you can do crane cicada pose, you can try to move

As time goes by, they will find that Yoga not only brings them relaxation, but also makes them look at the world more calmly and

3 Hold the forefoot exhale, trunk forward and down, keep 5-8 breaths . Most of the postures are supine or prone, which can better protect

It is more difficult to exercise in the air through yoga rope, but for many stretching postures, the effect of exercise is better, and it

This posture yoga teacher will also recommend this movement to people with constipation problems, let this movement help intestinal activity . Copyright of the original

Use yoga to wake up every cell of your body and feel your spirit all day . Sitting in cat style: · simple sitting, holding

It’s good to practice some basic postures every day . Copyright of the original author, if there is any infringement of your rights and interests,

However, those who have cervical problems, if you look up, the neck will be tense and pressure . If you notice that your shoulders or

You can try to add some yoga to it . You may not be aware of this . Yoga can help you fall asleep better