Month: February 2021

Hold hands and knees on the ground in cat and cow style, inhale with hands and knees aligned with shoulders and hips, raise your head

That will backfire . Don’t pull or press hard . Lu almost went crazy when Mrs . I’ve talked about the beauty of Yoga cross

Of course, if you need to improve your flexibility to better complete yoga practice, how do you do it? First of all, let’s share a

For pregnant women, in addition to the professional clinical examination guidance in the hospital, the frequency of consciousness, conscious pregnancy preparation, pregnancy, the use of

Lengthen the side waist to keep 5-8 breaths . Lean on the mat, legs apart and hip width, toes pointed out naturally, hands on both

They need dynamic stability, which means that they should respond to and cooperate with changes in movement, center of gravity and balance . Push your

When you came to the yoga studio for the first time, you were a bit nervous and confused . We all changed from an alien

Enter the inclined plate style to exhale, tighten the core, stay 3-5 breaths with gluteal muscles 03-05, four column support – upper dog style –

However, to find some tips of kyphosis is equivalent to unlocking many high-level postures! The advantages of practicing backward bending: 1 . Pay attention to

This is the requirement of most of the practice . 2 . If there are still mistakes and omissions, we should inherit the guru’s teachings