Month: March 2021

07 fitness new year sports into the yoga class, a beautiful holiday is coming to an end, I hope the good habit of fitness can

What’s more, through yoga, the toxins in the body are discharged, the skin is getting better and better, and you are more radiant! The copyright

Video name our story Tianhuan Yoga brand was founded in 2008, adhering to the professional and honest business philosophy, and committed to sharing and spreading

The dynamic exercise with lizard style starts from the lower dog style, with the left foot taking a big step forward and putting it on

06 ▏ don’t worry about your heel ▏ it doesn’t matter whether your heel is on the ground or not, but the key is to

▌ from side extension to Warrior II A, keep the position of side extension, apply force on the front leg and thigh to prevent the

This preparation exercise on the other side can help you find the feeling of body floating upward and strengthen the strength of your arms and

Huahua, have you ever thought about the meaning of Hatha Yoga? Today, Bama will give you a quick explanation . The control of breath can

1 . The spine is the main axis of the human skeleton and the control center of all activities . Except for specific organs, the

Posture 2: toe tip variant 1 . Slowly make the left leg in the squat state, keep this position for 3-5 breaths . Hands behind,