Month: March 2021

First, let’s understand the wheel type: practice method: lie on the mat with your feet as wide as your pelvis, bend your knees, and keep

Figure 4 . Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to

In the days without yoga class or practice, you will not know what else you can do . Muscle soreness means that you have experienced

Maybe we misunderstood yoga, we are still looking forward to giving yoga . Except for the teacher’s request, everyone’s style does not need to hold

The most favorable auspices of UyogaCD hondar, 666, the best of luck in the beginning of the month, End! – if you like, please share

No matter individuals or social groups, only by balancing the three principles (laws, principles and methods) of “heaven, earth and man” can we realize the

Why? Why do yoga teachers give us or suggest that we do more flexible spine exercises? Reason 1: the spine is the backbone of a

Continue to make an appointment tomorrow. . My daughter-in-law has been practicing yoga for a month . How can I feel something wrong? As soon

Speaking of yoga, the first posture that many people think of is standing and bending forward . Some people say that my hands can’t reach

Hip bridge training points: back to the sofa, body back support the body, legs bent, big and small legs into a 90 ° angle, the