Month: March 2021

[forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform. .

Inhale, bow your head and back; tighten the core, exhale, and slowly flatten your back; feel the cat like stretching feeling; hold on to 5

These six postures can stretch the front of your body step by step, which is the basis of practicing the wheel style . Bow down

The style of the pair of sports shoes and pants on the feet is similar, and it is also a bright side, which is very

Cat cow four corner kneeling posture, hands directly below the shoulder, knees directly below the hip, instep close to inhale, raise the chest, roll the

Click on the original text to read and enter the micro class to buy [popular Indian ancient Dharma yoga, personally taught by Indian master Arjun]

Slightly bend your knees, put your hands on your elbows, and keep your head down for 30 seconds to 1 minute . Exhaust style, lie

And the relationship between friends also needs to be kept fresh anytime and anywhere . The filter is not thick enough . What should I

As soon as I can’t sleep, I play with my mobile phone . Today, I recommend a very reliable set of bedtime yoga . It’s

With each exhalation, feel the warmth, joy and happiness emanating from you . Reflect on your exercise . Feel your trunk, pelvis and sacrum .