Month: June 2021

On the way to yoga, it’s not yoga, or on the way to yoga . Paying attention to yoga is never a cool pose on

People often ask: is the frequency of yoga practice the higher the better? In particular, novice practitioners will have such questions . Out of their

Yoga, we often do the twist action, yoga teachers often suggest that we do more yoga twist practice, why? Reason 1: Yoga torsion practice, not

It’s not yoga on the way to yoga, or it’s Yoga on the way to practice yoga . It’s important to read more classics and

Practicing yoga, when it comes to forward bending, should be one of the most difficult postures for many practitioners . Especially for beginners, they often

SS thank you for walking with you, it’s not a long way to go! April 23, 2021 Friday Tieniu year of Tibetan calendar March 11,

With the acceleration of the pace of life, people pay more and more attention to their health and insist that sports become a part of

How can you do yoga without help!. .

Click on the blue word “lazy lazy Yoga notes” above, pay attention to the official account, give yourself a reason to contact yoga . (after

Dolphin pose: Dolphin pose, English pose: Dolphin pose, Sanskrit pose: ardhapinchamayrasana2, dolphin pose practice steps from the kneeling position, buttocks sitting on the heels, arms