Month: November 2021

When practicing yoga, you will always hear the teacher say that you should pay attention to protecting your knees. For example, you can bend your

Because for a woman, a good meal is 30 minutes’ satisfaction, a dress is 3 days’ love, and a good figure is the pride and

A few days ago, a friend left a message asking me to talk about how to arrange asana. This topic is relatively large and includes

Provide you with three ways to practice handstand at home. You can choose according to your own situation. 1. Handstand through the door frame. This

In yoga class, the teacher always stressed, “don’t bow your back, don’t bow your back!” the teacher told you not to bow your back, not

Many new people who have just come into contact with yoga will encounter a problem: they will be limited when practicing arm lift posture, such

Girls who love beauty want to have a peach hip, but in reality, some adverse factors, such as sedentary, gravity, decreased skin tightness and so

It has been said that women are not afraid of death, but they are afraid of old age. I think so. Flabby skin, out of

Many students said that since practicing yoga, I feel my shoulders become stronger and stronger, especially the upper trapezius muscle becomes stronger, just like the

Source: yoga anatomy (ID: Yoga jiepuxue) many gawains reflect that when they first practice hand standing upside down, they are particularly afraid to leave the