Month: January 2022

This week’s national fitness lecture hall announced the teaching content of shoulder neck physiotherapy Yoga 01 shoulder neck physiotherapy Yoga 02 this issue specially invited

Guiding unit: Shanghai Municipal Bureau of sports Sponsor of Shanghai Sports Federation: Shanghai Social Sports Management Center Shanghai sports competition management center: the organizer: Gymmart,

1. Cat pose makes you generous with your hips up. You may be embarrassed, but it will allow you to easily and perfectly complete back

Yoga practitioners, who have some knowledge of the history of yoga, may know that yoga has more than 8.4 million postures, and many gamma people

Often practice yoga. We all know that after yoga practice, both body and mind will be healed. For people with rigid body, the correct Yoga

Winter warm Yoga medium tube socks, cold leg protection, fit the leg shape, feel soft and comfortable, both warm and beautiful, 5 colors are optional,

Yoga is not in yoga, or pay attention to yoga crow style on the way of yoga. It should be the first arm support pose

On the way of yoga, you should pay attention to practicing yoga wheel, and the distance between hands and feet is very important. If the

I heard you’ve been slack lately? I hear you want to give up yoga? Today, I’d like to introduce some yogi to you. After watching

See the watermark for the video source. I can’t twist it even if you give me oil. Let a knowledgeable friend tell me what the