Month: March 2022

Yoga and shoulder opening practice are familiar to everyone. Shoulder opening is not only the basis for advanced and difficult yoga movements, but also the

Practice yoga every day and find a good helper for yoga. Alas… I’m too hard to get up in wheel pose… Ah! I fell on

Learn more about yoga! Often practicing this group of asanas can not only make you stably establish the foundation of standing posture and lay a

Regular practice of yoga poses can improve physical and mental health, especially for modern people. Due to various pressures such as work and bad posture

Dear, everyone, please keep the latest timetable for February 2022. Due to the large number of classes, please do housework in fitter cloud official account.

1-hour pilates equipment training = “1-hour equipment training” + “1-hour aerobic training”. This is enough to illustrate the efficacy of Pilates instruments. Pilates equipment is

Is Yoga safe? Very safe! Then why are many people injured by practicing yoga? Because you don’t practice yoga correctly! Although yoga is a relatively

Butterfly pose is a simple yoga pose, which is easy for beginners to practice. It is mainly aimed at the legs. It is the perfect

Mandala Yoga trainer · warm Manda Yoga zero foundation coach training teaching goal: what skills do you need to get from a zero foundation or

Learn more yoga poses! Yoga, often do not feel? Do actions, always feel not deep? Today, yogi Xiaobian will share 12 common yoga postures. It