95% of women have different stages of postpartum discomfort and lactation related problems due to incorrect force during childbirth. More than half of women do
Month: May 2022
Statistics: 97% of middle-aged people have shoulder and neck diseases, and more than 40% of young people also have shoulder and neck diseases. Among them,
Summer is just a different feeling. Fashionable printed blouses, combined with solid color yoga pants, are high-grade, stylish and comfortable. ↓▲ click the above figure
Yoga is a very popular way to lose weight. Practicing yoga often can not only regulate the body and mind, but also have a plastic
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Mr. Dong began to practice yoga at the age of 45. At the age of 60, she verified to us with 15 years of yoga
Many Jiaren reported that they were very afraid to leave the wall when they first practiced hand inverted standing. It seemed that they would fall
Practice log — Issue 9 (Part 2) how to draw graphics “drawing method” enables the mind to track the method and path of breathing. Make
Sitting is more tiring than standing. Sitting for a long time is equivalent to a lumbar load of 400 kg. If you don’t feel it,
The back bend is very challenging. In yoga, this challenge is both physical and spiritual. Back bending requires exercise to understand the limits and methods