Those moments that occur in the present and are considered meaningless often end up marking the whole period of your life. Unconsciously, I have been
Month: June 2022
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The cause of lumbar muscle strain is mostly due to sitting, standing for a long time or poor posture. If we do not pay attention
If you’re tired of the nine to five routine, you’re going to change your job and increase your income. Or do not want to be
Click the blue word to subscribe for free, and receive such good information every day. Many yoga people leave messages on the backstage of Yoga
In yoga practice, there are often Jia people who do not know what the core muscles are. Some Jia people even understand the core muscles
Before yoga asana practice, we will do warm-up exercises, as well as some hip opening exercises, that is, pelvic exercises. Hip opening can promote blood
Maskar said that the creative inspiration of morning yoga came from the live broadcast. “The live broadcast is very popular, but I don’t quite understand.
Stamp the blue words on it and pay attention to us! 1. Warming up is very important. Warming up can not only alleviate the rigidity