10 yoga movements, specifically for the abdomen, and say goodbye to your belly! Today, Xiao Bian shares a set of improved training sequences for abdomen,
Month: March 2023
Recently, the weather is unpredictable, sometimes sunny, sometimes dark clouds, which makes people feel depressed. In addition to the pressure of daily life and work,
Today, we share a set of Yin yoga sequences to repair energy. In spring, the body is prone to fatigue and fatigue. A set of
Some people who have just come into yoga or have not fully understood yoga, hearsay that yoga is a deformed exercise that is harmful to
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In the practice of yoga asana, crow asana is a slightly difficult asana. It needs some core strength, flexibility and concentration. It is an introductory
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Many people just learn yoga with a passion and don’t know the basic knowledge of yoga, so they are easy to get hurt in yoga.
When many people do yoga boat-style, due to insufficient core strength, the tailbone will land on the ground. In the long run, the tailbone will