Month: March 2023

There are many types of yoga postures, and different types of yoga exercises have different effects, but all yoga exercises have one thing in common:

Sitting for a long time is basically a common disease of modern people, which plagues office workers and students. Sitting posture is one of the

Many young friends are struggling, and usually go to a yoga studio to practice, but how do they practice yoga alone? What should we practice?

WeChat, a teacher added by chance, has gathered around the teacher’s circle of friends. I heard that many people have misconceptions about the mushroom soup

Yoga Raven is an entry-level support posture, but for beginners, they will worry about falling forward, the arm is weak, the knee always slides down,

Good morning here at 7 o’clock, get up early with me every day, stick to one thing together, and find a different life! The official

Wild yoga pose, in flow yoga, is a series of poses with high frequency of exposure to the camera. Practicing the wild style can fully

Do I have to be a teacher to learn yoga? Do I have to be a teacher to learn yoga? I just like yoga but

The official account has been revised again! Click the yoga slimming class above to pay attention to me → click “…” in the upper right

When you have yoga class, you will hear the teacher say: “Torsion can nourish the spine”. But what does it mean? Why can torsion nourish