I, Angel Astonga, a 9-year practitioner, and the leader himself published two books in total. In 2019, I practiced in the leader of India. Because
Year: 2024
March 21, 2024 is the 22nd World Sleep Day, and the theme of this year’s World Sleep Day is set to be “Healthy Sleep, A
Summarize and sort out the common principles of proper posture in yoga practice for everyone.. Let’s first talk about the concept of foundation: the part
This integrated style imitates the fetus and combines shoulder standing.. 2. Exhale and lower the bent and folded legs in the groin area, taking a
Many Jia people often consult the editor and say that every time they practice the core, they always do things like lying on their back,
When it comes to the benefits of yoga, what do you think of? We often describe yoga as an inner pursuit of adjusting the body,
Today’s young people, wearing the most expensive facial mask, stay up the latest night People with long-term insomnia have irritable temper, easily lose control of
Beginners lack awareness of the body and awareness of proper posture. Many postures are simply drawn from gourds, making it easy to make mistakes.. Today,
Aging is the scariest thing for women. When the first fine line appears on your face, is your heart like a knife? Wrinkles are one
As a beginner in yoga, how can you self-discipline yourself to step onto the yoga mat and start practicing every day? Here are 8 tips