Long time sedentary, not the correct posture to see the mobile phone computer, will seriously lead to upper back muscle tension and pain . If
Author: newyogastyle
Yoga Practice（ Sadhana) the key to liberation . All the important classics of Yoga place great emphasis on yoga practice or continuous practice (abhyasa)
Dragonfly is a very difficult position, combining arm balance and twisting . It has many elements that are inherently challenging . You have to be
Outdoor yoga and paddle yoga are very common . Have you ever thought about practicing yoga in water? In recent years, yoga in water has
Nylon ammonia high elastic Yoga vest, widened bottom circumference, comfortable, simple and generous U-neck, elongated elegant neck line, cross bandage design, beautiful back and eye-catching
Let’s talk about yoga . What changes have you made? In order to practice yoga, I give up inertia and excuses . Yoga people who
What is net food? Clean food is to use a period of time do not eat any solid food, only drink water and
Practicing yoga, we all know that buttocks and abdomen is an important guarantee for the health of buttocks, waist and pelvis, especially for those who
The mission of Shaman Yoga: let more people benefit from yoga . Practice day after day is to cultivate everyone’s habits, and every open class
Hello, everyone The following is the course schedule from May 10, 2021 to May 16, 2021 Ai Ling, thank you! 1 .