Author: newyogastyle

Source: Yoga (ID: freeonyoga) meditation is one of the most precious techniques in yoga, which is the way to achieve meditation . The ultimate goal

Click the blue words above to pay attention to: receive the latest information and intercession every day! Full of blessings! （1） How many lies should

Poke the blue words on it and pay attention to us! Today, I’d like to recommend 12 yoga postures that are both hip lifting and

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Flat and compact abdomen and A4 paper waist are the perfect small waist shape pursued by many women . But in reality, it’s often not

Poke the blue words on it and pay attention to us! Mention both sides of the waist of the swimming circle, many women should feel

Do you often have pain in your lower back? Do you sometimes have low back pain and can’t get out of bed in the morning?

Poke the blue words on it and pay attention to us! When it comes to hip opening in yoga, many people have the impression that

Yoga for pregnant women & postpartum recovery physiotherapists are suitable for people * career changers * pregnancy preparers * maternal and child practitioners * expectant

Poke the blue words on it and pay attention to us! How many yoga postures can you do to challenge balance? Good balance can reduce