Category: Yoga Life

Poke the blue words on it and pay attention to us! I often hear the teacher emphasize to keep the pelvis neutral in yoga class

Poke the blue words on it and pay attention to us! When you finish yoga class, you will feel very hungry, which makes you hungry

Welcome to pay attention to regular yoga practice, can improve physical and mental health, especially for modern people, due to work and other pressures, bad

Poke the blue words on it and pay attention to us! Back stiffness and back pain are very common now, which are closely related to

Hi, I am interested in hinting at the above blue word and the official account . Will you give WeChat public address to the environmental

Heard that “no squat, no hips”, someone began to squat, the result is no hips, legs thick Heard that “flat support to reduce the stomach”,

Dolphin is the basic practice of inverted three-dimensional posture . Open the shoulders and strengthen the upper body, enhance arm strength, exercise leg muscles, leg

Teacher: the back of my thigh is too tight . I stretch the back of my thigh a lot . Do I bend forward or

01 little dancer for thigh muscle stretch: stand firmly on one foot and lift the other foot back . Gently hold the same hand to

Less than 3% of the world’s people pay attention to you . You are a special person . It’s very pleasant to play crystal lake