Category: Yoga Life

Poke the blue words on it and pay attention to us! Yoga can not only regulate the internal circulation system of the body, promote the

When practicing yoga, teachers often say, “if you make a mistake in this posture, your body will compensate.” what is compensation? How to avoid it?

1.0￥zEILcx4LgcH￥ https://m.tb.cn/h.4k4UQ20 8-type thruster, back and open shoulder Yoga elastic rope, home use of thin back and thin shoulder artifact, arm exercise equipment. .

Enjoy the elegant life of Yoga what is stretching? The essence of stretching is to pull the muscles . For example, you put a leg

The most favorable auspices of UyogaCD Love official account: 88 hondar yoga, the best of luck in the beginning of the month, End! – if

Poke the blue words on it and pay attention to us! Every adult’s life is not so easy . After all, everyone has his own

Poke the blue words on it and pay attention to us! Today, I’d like to introduce some traditional yin yoga postures . You can try

Poke the blue words on it and pay attention to us! “Why do I always have low back pain when I practice yoga support postures?”

Poke the blue words on it and pay attention to us! For office workers, sedentary will bring great pressure to the lumbar spine, easily lead

Yoga on the road is not in yoga, yoga on the road is concerned about a year’s plan is to practice yoga in spring what