Category: Yoga Life

Smooth sailing, good luck to start work, good luck to start work in 2021, I wish the new year, the new beginning, everything will be

In the COVID-19, the National Health Council specifically mentioned abdominal breathing, which is one of the important rehabilitation methods for senile emphysema and other pulmonary

FY + dance yoga studio will open on time to welcome the return of member babies! Spring is warm and flowers are blooming 🦋 Many

Mindfulness meditation program (MBSR) is widely used in the treatment of insomnia, sub-health, anxiety, depression, chronic pain, sub-health prevention, workplace decompression, leadership development, school education,

If you don’t do yoga in spring, you will lose a lot! Spring, summer, autumn, winter, four seasons change has the law of nature, yoga

Today, I recommend a set of Yin Yoga hip opening sequence, which can be maintained for a long time in Yin Yoga and gently help

Click on the blue word “lazy lazy Yoga notes” above to pay attention to the official account and harvest different yoga feelings . Work is

Do you work hard to build muscles instead of losing weight? Diet to lose weight, listless, a food will rebound? Not to the point, should

If you want to exercise your leg muscles and burn fat, the first choice may be standing posture . If you want to raise your

The realm of Yin Yoga the reason why Yin Yoga is popular in the white-collar and middle class is that, like “hada yoga”, “Beauty Yoga”,